I haven't been running very much lately. My barefoot running has been going ok, but, my right foot has been giving me some pain so I have been taking it easy. I have had a couple of good sessions at the track I am happy about though.
About three weeks ago I went for a nice hike with my daughter Jillian. It was so nice to be outdoors on a beautiful day, and the one on one time with her is always great. I asked if she wouldn't mind stopping at the track after so I could try to beat my best mile time. She ran track in high school and has timed me before, so she was up for it. My previous best time was 6:19, I was going to be happy with anything better than that. After some nice warm up laps, I was ready to go. The hiking before actually made my legs feel like they were strong, so I was excited. I have to add, my long range goal was to break 6:00 minutes, eventually. Sometimes, I just throw numbers out there, perhaps not always realistic, at least it gives me something to shoot for. My quarter mile splits were right on my goal pace, on the fast side actually. I ended up with a 6:01. I knew if I had pushed, that beating 6:00 was well within my reach, at least on that day. Happy with my performance,yet eager to try it again, I returned to the track the next weekend, and ran a 5:53. What is so encouraging for me, is that all my training for the marathon obviously is paying off. having not seen it on race day, this improvement at the track was a much needed mental boost.
Still in a bit of a slump, and not as motivated as I would like to be, I decided to go do a long run. I was off today for vacation, so I planned that this would be a great day to go for a nice run, getting in some time on the trails as well. I picked a route, a rough idea anyway where I would go, not quite sure of the distance, but knowing that I really didn't have any time constraints I really didn't care. I ended up doing 16.5 miles, a little less than half on trails actually. The trail sections were so much fun though and such a good total body workout, with the hills and rocks, it was really motivating. I will be honest though, my legs really felt it when I was done. I did my usual stretching, followed by cold water on my legs, after spending some time lying down with my legs elevated. This seems to have done the trick, I feel pretty good.
The best thing I feel though, is a real desire to get out there and put in some miles. I haven't felt like this since finishing the marathon, just about five weeks ago. It is a process, to get back into your usual mental state that is conducive to productive training. Without being motivated to get out there, what you end up with is just going through the motions and being faced with a real challenge to stick with whatever schedule you have set up.
I really needed todays run, to make me realize my long term goals are to continue to improve, and most importantly have fun running. What is fun for me is to push myself, and see improvement, to know that even though I am getting older, it doesn't mean I can't continue to get in better shape, and feel better physically and mentally.
My plan is to try to get in some decent miles weekly, I'll shoot for around 30 miles, if I can do about half on some trails this should build a nice base for me. Hills are always part of my route, and an occasional session at the track. Getting a fastest 2 mile time is my next goal there.
I guess the bottom line is that as far as running goes, find out what is needed to make it fun, set some goals. Sign up for a race, even if it is your first. Be careful though, it can be addicting, but what better thing to be hooked on. See you out there!
Happy running
Monday, April 2, 2012
Sunday, March 11, 2012
Filling the void, back to barefoot.
Ok, it has been two weeks tomorrow since the marathon. I took the first week off, it felt good to take care of my body and fully recover. I went skiing last weekend and I definitely benefited from being in shape.
I read every article I could find on recovering from a marathon. One interesting article I came across was about post marathon depression. Interesting I thought, why would I be depressed when I have just worked so hard at something and succeeded? Well, the answer is actually quite simple and is common to other activities where goals that are difficult, are achieved. In the absence of that goal there is a void, fill the void and generally the problem is solved.
Even though I really didn't feel exactly "depressed", I did feel like I was definitely missing something that
I had during training. I knew I had the Run To Remember half marathon coming up at the end of May, but three months away was so far off, and a half marathon, although a substantial accomplishment, for some reason just didn't seem that exciting from a training standpoint. I ran the Run to Remember last year, it really marked the beginning of my new running adventure. I am sure when it gets closer it will have much significance in charting my progress in running, to that point. What I needed now was something different and fun. Recalling a neighbors text about five or six weeks back, about a two day barefoot running festival, I immediately knew I had my next thing.
Although interested when I first heard about it, it would have been entirely too much on my plate to focus on an additional goal, while coming to a crucial point in my marathon program. Now though, was the perfect time, with the weather getting warmer, to take off the shoes and get back out there to where it really all began, barefoot. I found their website, and after checking the family calendar and getting the thumbs up from my wife Kathleen, I signed up for the two day event.
Many of the things I mentioned in my earlier posts, were inspired by the book Born to Run, and Barefoot Running Step By Step. One of the co- authors of "Step By Step" is a major pioneer in the barefoot running world. His name is "barefoot" Ken Bob Saxton. He will be just one of several notable individuals speaking, and giving workshops at the event. The Boston Barefoot Festival will also have the first official, barefoot, timed event, in Massachusetts. I am sure that it will be something very exciting to be a part of.
Well, I've filled the void and gone back to barefoot. My first run without shoes let me know my feet were not as tough as they were at the end of last summer. I am going to take it very slow, and gradually prepare my feet for the 5k, April 15th. It makes me happy just thinking about the next 5 weeks of training, until the run. I do believe that running, and life are more about the journey than the destination. We all need to remember that every day is such a gift!
Happy Running
I read every article I could find on recovering from a marathon. One interesting article I came across was about post marathon depression. Interesting I thought, why would I be depressed when I have just worked so hard at something and succeeded? Well, the answer is actually quite simple and is common to other activities where goals that are difficult, are achieved. In the absence of that goal there is a void, fill the void and generally the problem is solved.
Even though I really didn't feel exactly "depressed", I did feel like I was definitely missing something that
I had during training. I knew I had the Run To Remember half marathon coming up at the end of May, but three months away was so far off, and a half marathon, although a substantial accomplishment, for some reason just didn't seem that exciting from a training standpoint. I ran the Run to Remember last year, it really marked the beginning of my new running adventure. I am sure when it gets closer it will have much significance in charting my progress in running, to that point. What I needed now was something different and fun. Recalling a neighbors text about five or six weeks back, about a two day barefoot running festival, I immediately knew I had my next thing.
Although interested when I first heard about it, it would have been entirely too much on my plate to focus on an additional goal, while coming to a crucial point in my marathon program. Now though, was the perfect time, with the weather getting warmer, to take off the shoes and get back out there to where it really all began, barefoot. I found their website, and after checking the family calendar and getting the thumbs up from my wife Kathleen, I signed up for the two day event.
Many of the things I mentioned in my earlier posts, were inspired by the book Born to Run, and Barefoot Running Step By Step. One of the co- authors of "Step By Step" is a major pioneer in the barefoot running world. His name is "barefoot" Ken Bob Saxton. He will be just one of several notable individuals speaking, and giving workshops at the event. The Boston Barefoot Festival will also have the first official, barefoot, timed event, in Massachusetts. I am sure that it will be something very exciting to be a part of.
Well, I've filled the void and gone back to barefoot. My first run without shoes let me know my feet were not as tough as they were at the end of last summer. I am going to take it very slow, and gradually prepare my feet for the 5k, April 15th. It makes me happy just thinking about the next 5 weeks of training, until the run. I do believe that running, and life are more about the journey than the destination. We all need to remember that every day is such a gift!
Happy Running
Monday, February 27, 2012
Take the good with the bad/ looking at the glass half full.
No time like the present for some things. I figured, post about my run while it is still fresh in my mind...and body. I ran my marathon yesterday, things did not turn out exactly as planned. I wouldn't necessarily say I'm happy about it, but sad wouldn't sum it up either. If you read my last post, no expectations is what I said, and that was true. 26.2 miles can be unpredictable. My goal was to start out slow, and I did it! Sound so proud of myself I know, I think it is the first time I have succeeded at that. I held back and enjoyed going slow enough to get warmed up and into the groove.
Ran next to the nicest guy, miles 7 through 12 or so, talking about all kinds of things. He said he was hoping to do 3:40, that was what I had in mind too. It was his 30th marathon, at 60 years old! I was happily on my first*. He lost me just short of the half, I was starting to slow a bit, thinking, that 13.1 sure seemed long.
I had been experiencing some foot pain in my left foot, hoping it would subside I pressed on. The foot pain continued to get worse, and then just due to the mileage, I started to feel both feet. This surprisingly ended up being the least of my worries. At 15 or 16 miles my right hamstring felt like it was going to cramp, and it did, never had anything like it happen in training, off to the side of the road I went to very carefully stretch. My hydration was good, I had already had two gels. Although looking back, it seemed that I wasn't sweating as much as usual. Usually I am soaked. So here I am, not doing well at all, 10 miles to go. It took a long time to get to the finish. I met a few nice people along the way though. Two guys in particular, well trained, were having similar experiences. Misery loves company, talking to them allowed me not to be so hard on myself. I really can't say that though, being hard on yourself under those conditions wasn't actually on my mind. Happy to be putting one foot in front of the other felt like I was doing the best I could, what more could I ask of myself. I was at that point, getting passed by many people, most having encouraging things to say, thank you to them, it was helpful.
Funny, I read about things that people fear about running a marathon, or any race actually, and that is coming in last. When you are putting so much effort into something and really digging down deep, I can honestly say I would have been proud to have been last. I think finishing is winning, everybody has to run their own race. On that day, that was my race, who knows why, sh@t happens I guess.
So taking the good with the bad. Ok, I did do the first 13.1 in 1 hr 50 min, that was my goal. I started off slow as I mentioned, super happy about that. Regardless about the final outcome, I will forever hold onto the memory of the beginning of the race, surrounded by people that had all come together to share in an activity, to challenge themselves. It is amazing the feeling of camaraderie, and support I felt, being surrounded by all those wonderful people. I was surprisingly relaxed, very pleased that my training had brought me here to this day. We all stood there, removed our hats, faced the American flag, flying so proudly, in the breeze, against the clear blue sky. As the Star Spangled Banner was beautifully sung, I held my head high, and felt the warm sun on my face. I had already won in my mind, and I had not yet crossed the starting line. I am already looking forward to the next race, just maybe something shorter, just to get my confidence back a little anyway.
Happy Running!
Ran next to the nicest guy, miles 7 through 12 or so, talking about all kinds of things. He said he was hoping to do 3:40, that was what I had in mind too. It was his 30th marathon, at 60 years old! I was happily on my first*. He lost me just short of the half, I was starting to slow a bit, thinking, that 13.1 sure seemed long.
I had been experiencing some foot pain in my left foot, hoping it would subside I pressed on. The foot pain continued to get worse, and then just due to the mileage, I started to feel both feet. This surprisingly ended up being the least of my worries. At 15 or 16 miles my right hamstring felt like it was going to cramp, and it did, never had anything like it happen in training, off to the side of the road I went to very carefully stretch. My hydration was good, I had already had two gels. Although looking back, it seemed that I wasn't sweating as much as usual. Usually I am soaked. So here I am, not doing well at all, 10 miles to go. It took a long time to get to the finish. I met a few nice people along the way though. Two guys in particular, well trained, were having similar experiences. Misery loves company, talking to them allowed me not to be so hard on myself. I really can't say that though, being hard on yourself under those conditions wasn't actually on my mind. Happy to be putting one foot in front of the other felt like I was doing the best I could, what more could I ask of myself. I was at that point, getting passed by many people, most having encouraging things to say, thank you to them, it was helpful.
Funny, I read about things that people fear about running a marathon, or any race actually, and that is coming in last. When you are putting so much effort into something and really digging down deep, I can honestly say I would have been proud to have been last. I think finishing is winning, everybody has to run their own race. On that day, that was my race, who knows why, sh@t happens I guess.
So taking the good with the bad. Ok, I did do the first 13.1 in 1 hr 50 min, that was my goal. I started off slow as I mentioned, super happy about that. Regardless about the final outcome, I will forever hold onto the memory of the beginning of the race, surrounded by people that had all come together to share in an activity, to challenge themselves. It is amazing the feeling of camaraderie, and support I felt, being surrounded by all those wonderful people. I was surprisingly relaxed, very pleased that my training had brought me here to this day. We all stood there, removed our hats, faced the American flag, flying so proudly, in the breeze, against the clear blue sky. As the Star Spangled Banner was beautifully sung, I held my head high, and felt the warm sun on my face. I had already won in my mind, and I had not yet crossed the starting line. I am already looking forward to the next race, just maybe something shorter, just to get my confidence back a little anyway.
Happy Running!
Saturday, February 25, 2012
Tomorrow is the big day.
My training for the Hyannis marathon has come to an end, I really got a lot out of it in many ways. To stick with the program I had to make some adjustments in lifestyle, which was a good thing. It took some discipline to get the rest needed to wake up early for my Saturday long runs for sure.
So, tomorrow is the big day. No expectations. I drove the course a few days ago, which was a huge psychological boost for me. Seeing the route definitely helped get me excited. It is a fairly flat course, with some very nice ocean views. I am sure that being next to the ocean on a beautiful sunny day will help propel me on my way.Yes, sunny in the mid thirties, could certainly do worse at the end of February.
The race starts at 10am, plenty of time to get there, check in, and warm up to get ready to go. My plan is to try for a faster second half than first half. The course is a two 13.1 mile loop. Most people will be doing just the half marathon, about 4700 I think, with the remaining 600 doing the full marathon. If I can just not go out too fast I should be ok. I am thinking anywhere around 1 hr 50 min for the first lap and anything less than that for the second. If I feel great, well, we'll see. I will be happy with a good solid effort and a strong finish.
Well, taking it easy for the rest of the day. I did my 2 mi jog a short while ago. Getting hydrated, but not too much, carbo loading for the past few days. I have learned a lot the past few months, so much more to learn though. I am looking forward to tomorrow and will post soon after.
Happy running!
So, tomorrow is the big day. No expectations. I drove the course a few days ago, which was a huge psychological boost for me. Seeing the route definitely helped get me excited. It is a fairly flat course, with some very nice ocean views. I am sure that being next to the ocean on a beautiful sunny day will help propel me on my way.Yes, sunny in the mid thirties, could certainly do worse at the end of February.
The race starts at 10am, plenty of time to get there, check in, and warm up to get ready to go. My plan is to try for a faster second half than first half. The course is a two 13.1 mile loop. Most people will be doing just the half marathon, about 4700 I think, with the remaining 600 doing the full marathon. If I can just not go out too fast I should be ok. I am thinking anywhere around 1 hr 50 min for the first lap and anything less than that for the second. If I feel great, well, we'll see. I will be happy with a good solid effort and a strong finish.
Well, taking it easy for the rest of the day. I did my 2 mi jog a short while ago. Getting hydrated, but not too much, carbo loading for the past few days. I have learned a lot the past few months, so much more to learn though. I am looking forward to tomorrow and will post soon after.
Happy running!
Wednesday, February 8, 2012
Long run at the track
My running has been going well, although I have had some concerns about whether I will be able to succeed in my goal of qualifying for the Boston Marathon. As I previously mentioned, my pace is getting faster and I feel like my training is definitely paying off. My training usually consists of hills, where I live just doesn't give me much choice. So I am working a lot harder on my long runs than I will be on the marathon route, which is quite flat. So I had an idea to run last weeks 20 miles on the track, pretty crazy I thought, 80 times around!
I went to Pr Running in Westboro MA to talk to their very experienced staff about where I was at with my training etc. Well, first off, they strongly advised me not to worry about trying to qualify for the Boston, just run how I feel was their advice, don't spoil the race by putting pressure on myself. That was exactly what I needed to hear, I was thinking too much about it, and as much as I have been progressing, this will really be my first marathon. I just want it to be a positive experience. I did mention to them about running my long run on the track, they didn't think it was really that crazy at all.
So, Saturday at 6am I was at the track and ready to go. The cool thing about the track is, no traffic! I really liked the smooth even surface for a change, no potholes to dodge. Keeping my water on the bench next to the track as well as my gels made things easy too. My run went well, started off slow and progressed to marathon pace, except for the very end when I started to have some foot pain. My average was 8 min 15 sec per mile for 20 miles. Everything I have read says don't try to run your race in training, so I guess what they are saying is that you will probably be able to run faster on race day. We shall soon find out. I would need to do 7min 46 sec per mile for the full 26.2, so like I said, not going to pressure myself, I'm going to run how I feel. I have to be honest though, I really hope I feel great that day and kick butt and do a 3:24, that would really make my day.
Well, thats really it for now, reading up on nutrition, specifically carbo loading. So many great things to learn about running.
Happy Running
I went to Pr Running in Westboro MA to talk to their very experienced staff about where I was at with my training etc. Well, first off, they strongly advised me not to worry about trying to qualify for the Boston, just run how I feel was their advice, don't spoil the race by putting pressure on myself. That was exactly what I needed to hear, I was thinking too much about it, and as much as I have been progressing, this will really be my first marathon. I just want it to be a positive experience. I did mention to them about running my long run on the track, they didn't think it was really that crazy at all.
So, Saturday at 6am I was at the track and ready to go. The cool thing about the track is, no traffic! I really liked the smooth even surface for a change, no potholes to dodge. Keeping my water on the bench next to the track as well as my gels made things easy too. My run went well, started off slow and progressed to marathon pace, except for the very end when I started to have some foot pain. My average was 8 min 15 sec per mile for 20 miles. Everything I have read says don't try to run your race in training, so I guess what they are saying is that you will probably be able to run faster on race day. We shall soon find out. I would need to do 7min 46 sec per mile for the full 26.2, so like I said, not going to pressure myself, I'm going to run how I feel. I have to be honest though, I really hope I feel great that day and kick butt and do a 3:24, that would really make my day.
Well, thats really it for now, reading up on nutrition, specifically carbo loading. So many great things to learn about running.
Happy Running
Saturday, January 28, 2012
Time flies!
My last post, I had run 22 miles for my long run on Saturday, since, I ran 16 last week and 18 today. I have just 3 long runs left and then the Saturday before the marathon, I just jog 2 miles. I can't believe I have been on my training program for 8 weeks! I certainly picked a great winter to train, with little snow, and unseasonably warm temps, it has been a pleasure to be outdoors.
I promised to post the recipe for the energy gel, which I will do, although I found out it really wasn't for me. There are many different ways to fuel your body, some are faster working, others slower. the honey based recipe ended up giving me cramps. I tried a gel recommended by someone at PR Running in Westboro, it is a gel that is absorbed slower. I used it two weeks in a row with great success. It is called Hammer Gel. I used this along with an electrolyte powder, also recommended.
One more thing I have been eager to mention is something that has been responsible for helping me stay on my training schedule, especially the Saturday runs. I make sure I get all my things together the night before. Water bottle, shoes socks etc. all ready to go. It makes it very easy to get ready and eliminates any opportunity to find an excuse to go back to bed. I think it just allows me to keep my brain shut off for as long as possible, the next thing I know, I'm half way through my run. So by then I am all warmed up, it is usually just getting light out, and I am ready to work hard to finish.
My pace has been steadily improving, although I feel I still have a ways to go, I am much better than I was two months ago. That's it for now. Keep up on articles on Active.com and Runners World. The more you learn, the better you will perform.
Happy running!
I promised to post the recipe for the energy gel, which I will do, although I found out it really wasn't for me. There are many different ways to fuel your body, some are faster working, others slower. the honey based recipe ended up giving me cramps. I tried a gel recommended by someone at PR Running in Westboro, it is a gel that is absorbed slower. I used it two weeks in a row with great success. It is called Hammer Gel. I used this along with an electrolyte powder, also recommended.
One more thing I have been eager to mention is something that has been responsible for helping me stay on my training schedule, especially the Saturday runs. I make sure I get all my things together the night before. Water bottle, shoes socks etc. all ready to go. It makes it very easy to get ready and eliminates any opportunity to find an excuse to go back to bed. I think it just allows me to keep my brain shut off for as long as possible, the next thing I know, I'm half way through my run. So by then I am all warmed up, it is usually just getting light out, and I am ready to work hard to finish.
My pace has been steadily improving, although I feel I still have a ways to go, I am much better than I was two months ago. That's it for now. Keep up on articles on Active.com and Runners World. The more you learn, the better you will perform.
Happy running!
Saturday, January 14, 2012
Listen to your body.
Got a nice early start, very cold out at 5am. Dressed appropriately for the weather, I had my water bottle in hand and my new homemade energy gels ( recipe in a later post for sure). I was scheduled to do 22, but, had the thought that I may try for 26.2. Well, sometimes you have to listen to your body, and at about 20 miles, mine was definitely telling me that 22 was going to be more than enough for today. I finished the run, not strong I might add, oh well. The key thing is I didn't push it and so my recovery has been good.
After my long runs I make sure to lie on my back and put my legs up vertical, I try for 5 to 10 minutes. Then I stretch. When I shower, I finish with letting cold water run on my legs, usually for as long as I can stand it. So far this has worked well, I usually don't get too stiff. Also a protein drink or chocolate milk within about 30 minutes, then I start getting rehydrated with water.
Looking forward to an easy 5 miles tomorrow, and then next week some intervals at the track. One thing for sure is this winter has been amazing for running. I feel very fortunate about that.
Here is a great article worth reading, Trisha Reeves wrote it for Active.com, How to find your mid foot. It has so much information helpful for developing a good running form.
Happy running.
After my long runs I make sure to lie on my back and put my legs up vertical, I try for 5 to 10 minutes. Then I stretch. When I shower, I finish with letting cold water run on my legs, usually for as long as I can stand it. So far this has worked well, I usually don't get too stiff. Also a protein drink or chocolate milk within about 30 minutes, then I start getting rehydrated with water.
Looking forward to an easy 5 miles tomorrow, and then next week some intervals at the track. One thing for sure is this winter has been amazing for running. I feel very fortunate about that.
Here is a great article worth reading, Trisha Reeves wrote it for Active.com, How to find your mid foot. It has so much information helpful for developing a good running form.
Happy running.
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